Air Fried Cod Nuggets

Air Fried Cod Nuggets

Air Fried Cod Nuggets


Serves 4

Details
  • Servings:   4
  • Calories:   310
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb cod
  • 1/4 cup all-purpose flour
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 egg
  • 1 cup breadcrumbs (panko)
  • 1 tsp garlic powder
  • 6 oz Greek yogurt (plain)
  • 2 Tbsp dill (fresh, chopped)
  • 1 lemon (juiced)
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