Baked Cod in Puttanesca Sauce

Baked Cod in Puttanesca Sauce

Baked Cod in Puttanesca Sauce

By urbanfarmandkitchen.com
30 minutes

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Details
  • Servings:   4
  • Calories:   222
  • Protein:   33g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
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Ingredients
  • 1½ lbs Cod filets
  • 1 tbsp Olive oil
  • 1 ¼ tsp Kosher salt
  • ½ tsp Black pepper
  • 1 cup Marinara or tomato sauce
  • 1 cup Fresh cherry tomatoes
  • ½ cup Kalamata olives (pitted)
  • 2 tbsp Capers
  • 1-2 Garlic cloves (minced)
  • 1 tbsp Dried oregano
  • Chili flakes (optional)
  • Lemon wedges and fresh chopped parsley
Instructions

Baked Cod in Puttanesca Sauce serves 4 original recipe by urbanfarmandkitchen.com.

View original preparation instructions

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