Chicken Veggie Quesadilla

Chicken & Veggie Quesadilla

Chicken & Veggie Quesadilla


20 minutes

Details
  • Servings:   1
  • Calories:   543
  • Protein:   32g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   31g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 teaspoons canola oil
  • ¼ cup chopped onion
  • ¼ cup diced red bell pepper
  • ¼ cup diced zucchini
  • 2 ounces shredded cooked chicken
  • 2 tablespoons fresh or (rinsed) frozen corn kernels
  • 1 tablespoon chopped fresh cilantro, optional
  • 1 8-inch whole-wheat tortilla
  • 3 tablespoons shredded pepper Jack cheese
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