Cod Fish with Spicy Lime Mayo and Brazil Nuts

Cod Fish with Spicy Lime Mayo and Brazil Nuts

Cod Fish with Spicy Lime Mayo and Brazil Nuts


30 minutes

Details
  • Servings:   4
  • Calories:   1128
  • Protein:   39g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   17g
  • Fat Total:   103g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • FOR THE NUT TOPPING
  • 2 Tablespoons Olive Oil
  • 200 grams Mix Of Brazil Nuts And Pecans, Chopped
  • 3 Tablespoons Brown Sugar
  • 1 teaspoon Cumin
  • FOR THE FISH:
  • 2 Tablespoons Olive Oil
  • 500 grams Cod Fish Filet
  • 1 teaspoon Salt
  • ½ teaspoons Pepper
  • ½ teaspoons Chili Flakes
  • FOR THE SPICY-LIME MAYO:
  • 200 grams Light Mayonnaise
  • 2 Tablespoons Low Fat Greek Yogurt
  • 2 cloves Garlic, Minced
  • 1 Lime, Juiced
  • 2 Tablespoons Fresh Thyme
  • 1 teaspoon Chili Flakes
  • Salt And Pepper
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