Crumb Coated Cod Fillet

Crumb Coated Cod Fillet

Crumb Coated Cod Fillet

By celebratemore.com
Serves 4

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Details
  • Servings:   4
  • Calories:   316
  • Protein:   31g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1/4 C. Whole Wheat White Flour
  • 1/4 tsp. Pepper
  • 2 Eggs
  • 1 tsp. Water
  • 1 C. Whole Wheat Bread Crumbs
  • 1/4 C. Shredded Parmesan Cheese
  • 4 1/2 tsp. Ranch Salad Dressing Mix
  • 1 Tbsp. Salt-Free Italian Herb Seasoning
  • 4 Cod Fillets (4 Oz. Each)
Instructions

Crumb Coated Cod Fillet serves 4 original recipe by celebratemore.com.

View original preparation instructions

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