Cod en Papillote with Tomatoes and Artichokes

Cod en Papillote with Tomatoes and Artichokes

Cod en Papillote with Tomatoes and Artichokes


30 minutes

Details
  • Servings:   2
  • Calories:   291
  • Protein:   35g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 6 Ounce cod fillets
  • 1 Cup grape tomatoes (halved)
  • 1/2 Cup canned artichokes
  • 10 Sprigs of parsley
  • 4 Slices of lemon
  • Olive oil
  • Salt and pepper (to taste)
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