Baked Cod With Tomato Olive Tapenade

Baked Cod With Tomato-Olive Tapenade

Baked Cod With Tomato-Olive Tapenade


35 minutes

Details
  • Servings:   4
  • Calories:   147
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lb cod fish fillet (could be frozen)
  • 3 teaspoons extra virgin olive oil (divided)
  • fresh ground black pepper
  • 1 tablespoon minced shallot
  • 1 cup cherry tomatoes, halved
  • 1/4 cup chopped black olives
  • 1 tablespoon chopped drained capers
  • 1 1/2 teaspoons chopped fresh oregano
  • 1 teaspoon balsamic vinegar
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