Cheesy cod and broccoli bake

Cheesy cod and broccoli bake

Cheesy cod and broccoli bake


55 minutes

Details
  • Servings:   4
  • Calories:   589
  • Protein:   59g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound / 450 grams cod fillets (4 fillets)
  • 1 medium head broccoli cut into florets (3 to 4 cups approximately)
  • ½ cup / 60 grams grated cheddar cheese (for topping)
  • 1 medium onion (peeled and finely sliced or diced)
  • 2 ounces / 60 grams butter
  • ¾ cup / 90 grams grated cheddar cheese
  • 3 tablespons / 25 grams flour
  • 2 cups / 480 ml milk
  • 1 teaspoon Dijon mustard (optional)
  • Salt and black pepper to taste (for seasoning)
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