Blackened Cod with Avocado Sauce
Ingredients
- 2 teaspoons light brown sugar (optional)
- 2 teaspoons paprika or smoked paprika
- 1/4 teaspoon cayenne
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 1/4 teaspoon sea salt
- 8 ounces cod (~2 fillets)
- 2 tablespoons avocado oil, divided (Or another high smoke-point oil)
- ¼ cup plain yogurt (whole milk)
- ½ avocado
- ½ lemon, juiced (or more as needed)
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