Pan Fried Cod recipes

Pan-Fried Cod recipes

Pan-Fried Cod recipes


15 minutes

Details
  • Servings:   4
  • Calories:   720
  • Protein:   68g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   33g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 lb cod fillets
  • 1/4 cup flour
  • 1 egg, beaten
  • 1 cup panko bread crumbs
  • 1/4 cup canola oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1 lemon, optional
  • unchecked 1 1/2 lb cod fillets
  • unchecked 1 cup panko bread crumbs
  • unchecked 1/4 cup canola oil
  • unchecked 1 egg
  • unchecked 1/4 cup flour
  • unchecked 1/4 tsp kosher salt
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