San Marzano Tomato Poached Cod

San Marzano Tomato Poached Cod

San Marzano Tomato Poached Cod


40 minutes

Details
  • Servings:   4
  • Calories:   317
  • Protein:   45g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 fillets of cod (6-8 oz. each)
  • 1 can (28 oz.) San Marzano tomatoes
  • 2 tablespoons extra virgin olive oil
  • 2 shallots, finely chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • to taste, salt and ground black pepper
  • for garnish, freshly chopped parsley
  • for garnish, grated Parmesan cheese
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