Baked Cod With Tomatoes

Baked Cod With Tomatoes

Baked Cod With Tomatoes


35 minutes

Details
  • Servings:   4
  • Calories:   303
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 5- oz cod portions
  • 2 tablespoons extra virgin olive oil
  • 1 shallot minced
  • 3 cloves garlic (minced)
  • 1 pint cherry or grape tomatoes
  • 1/2 cup white wine
  • lemon juice and zest of half a lemon
  • salt and pepper to taste
  • 1/2 teaspoon dried oregano
  • 1 cup olives (Kalamata or green olives, or a mix)
  • 1 cup artichoke hearts (quartered)
  • fresh basil (chopped)
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