Lemon Cod Francese

Lemon Cod Francese

Lemon Cod Francese


Serves 6

Details
  • Servings:   6
  • Calories:   308
  • Protein:   32g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 1/2 cup flour plus 2 teaspoon, divided
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon black pepper
  • * 2 large egg
  • * 2 tablespoon olive oil
  • * 3 tablespoon butter, divided
  • * 4 cod filet (about e thick and 6 oz each)
  • * 1/2 cup white wine
  • * 1/3 cup low sodium chicken stock
  • * 2 tablespoon lemon juice
  • * 1/2 lemon, thinly sliced
  • * 1/4 cup chopped fresh flat leaf parsley
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