Hearty lamb barley soup

Hearty lamb & barley soup

Hearty lamb & barley soup


25 minutes

Details
  • Servings:   6
  • Calories:   223
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tsp olive oil
  • 200g lamb neck fillet, trimmed of fat and cut into small pieces
  • ½ large onion, finely chopped
  • 50g pearl barley
  • 600g mixed root vegetable (we used potato, parsnip and swede, cubed)
  • 2 tsp Worcestershire sauce
  • 1 ¾ 1 litre lamb or beef stock
  • 1 thyme sprig
  • 100g green bean (frozen are fine), finely chopped
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