Fried cod with tomato sauce

Fried cod with tomato sauce

Fried cod with tomato sauce

By foodfromportugal.com
45 minutes

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Details
  • Servings:   4
  • Calories:   1543
  • Protein:   54g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   121g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 desalted cod steaks (about 1 kg (2 1/4 pounds))
  • 1 kg (2 1/4 pounds) potatoes
  • Pepper (to taste)
  • 2 medium onions
  • 2 cloves of garlic
  • 50 ml (1/4 cup) olive oil
  • 100 ml (1/2 cup) white wine
  • 3 medium ripe tomatoes
  • Coriander (to taste)
  • Salt (to taste)
  • Flour
  • 1 egg
  • Vegetable oil for frying
Instructions

Fried cod with tomato sauce serves 4 original recipe by foodfromportugal.com.

View original preparation instructions

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