Lemon Butter Cod

Lemon Butter Cod

Lemon Butter Cod


25 minutes

Details
  • Servings:   4
  • Calories:   314
  • Protein:   32g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 6 oz each cod fillets, skinless, about 1-inch thick
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper
  • 3/4 teaspoon salt (or to taste)
  • 3/4 teaspoon freshly ground black pepper
  • 1 tablespoon all-purpose flour
  • 5 tablespoon Danish Creamery Butter (cut into 1 tablespoon pieces, divided)
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 1/2 tablespoon low-sodium chicken broth
  • 1 1/2 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh parsley
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