Roasted Cod on Large Garlic Croutons

Roasted Cod on Large Garlic Croutons

Roasted Cod on Large Garlic Croutons


Serves 6

Details
  • Servings:   6
  • Calories:   319
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound plum tomatoes, cored, diced
  • 1/2 cup finely chopped red onion
  • 1/2 cup fresh basil leaves
  • 3 large garlic cloves (2 minced, 1 halved)
  • 4 1/2 inch thick slices country white bread
  • 4 7 to 8 ounce cod fillets or other white fish fillets (such as halibut; about 1 inch thick)
  • 5 tablespoons olive oil, divided
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