Lemon Butter Cod with Rice

Lemon Butter Cod with Rice

Lemon Butter Cod with Rice


30 minutes

Details
  • Servings:   4
  • Calories:   354
  • Protein:   33g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 cod fillets (about 6 oz each)
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • 3 tbsp butter
  • 3 garlic cloves, minced
  • Zest and juice of 1 lemon
  • 1/4 cup chicken or vegetable broth
  • Fresh parsley, chopped (for garnish)
  • Cooked rice (for serving)
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