Braised Cod with Tomatoes and Fennel Seed

Braised Cod with Tomatoes and Fennel Seed

Braised Cod with Tomatoes and Fennel Seed


35 minutes

Details
  • Servings:   4
  • Calories:   247
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 six-ounce skinless cod fillets (about 1-inch thick)
  • Kosher salt and ground black pepper
  • 2 tbsp. extra-virgin olive oil
  • 3 medium garlic cloves
  • 1/2 to 3/4 tsp. red pepper flakes
  • 1 tsp. fennel seeds
  • 1/2 c. dry white wine
  • 1 pt. cherry or grape tomatoes, halved
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