Baked Panko Crusted Cod

Baked Panko Crusted Cod

Baked Panko Crusted Cod


30 minutes

Details
  • Servings:   3
  • Calories:   291
  • Protein:   29g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ½ cup panko breadcrumbs
  • 2 Tablespoons finely-chopped fresh parsley
  • ¾ teaspoon garlic powder
  • ½ teaspoon dried thyme leaves
  • ½ teaspoon paprika
  • ¼ teaspoon onion powder
  • ½ teaspoon lemon zest
  • 3 Tablespoons salted butter (melted)
  • 1 pound cod fillets (thawed)
  • Olive oil (for brushing fish)
  • Kosher salt (for seasoning fish)
  • Ground black pepper (for seasoning fish)
  • Lemon wedges (for serving)
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