Pan Fried Cod Nuggets

Pan-Fried Cod Nuggets

Pan-Fried Cod Nuggets


1 hour

Details
  • Servings:   4
  • Calories:   650
  • Protein:   35g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   47g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¼ cup heavy cream
  • ⅓ cup hot sauce
  • 1 large egg
  • 4 6 oz cod fillets (cut into nuggets)
  • ⅓ cup unbleached all-purpose flour
  • ⅓ cup yellow cornmeal
  • ⅓ cup Ritz Hint of Salt crackers (crushed; about ½ sleeve)
  • ½ Tbsp Dash Original seasoning
  • ½ Tbsp Old Bay Seasoning
  • ¼ tsp ground black pepper
  • ⅛ tsp sea salt
  • 1 tsp organic turmeric
  • Canola oil (for frying)
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