Cod and Parsley Sauce
Ingredients
- For the fish:
- 4 cod fillets
- 1/4 cup all-purpose flour
- salt and pepper (to season)
- 2 tablespoons canola (or vegetable oil)
- 1 tablespoon butter
- For the parsley sauce:
- 2¼ cups whole milk
- 1/2 onion (peeled and sliced)
- 1 bay leaf
- 8 whole peppercorns
- pinch nutmeg
- 2 ounces butter
- 1/4 cup all-purpose flour
- salt ( to season if desired)
- ½ cup parsley (fresh chopped parsley - add extra if desired)
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