Baked oat crusted cod fillets

Baked oat-crusted cod fillets

Baked oat-crusted cod fillets


Serves 4

Details
  • Servings:   4
  • Calories:   379
  • Protein:   48g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 whole cod fillets
  • 1 egg (beaten + 2 TBs almond milk - get those heart-healthy ingredients in however you can!)
  • OR 2 TBs plain yogurt or mayonnaise - I haven't tried it this time
  • 2 tablespoons wholewheat flour for coating
  • 1 cup unsweetened bliss granola
  • Zest of 1/2 a lemon
  • 1 tsp lemon juice
  • salt and pepper to taste
  • Lemon wedges (for serving)
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