Miso butter cod with roasted broccoli

Miso butter cod with roasted broccoli

Miso butter cod with roasted broccoli


30 minutes

Details
  • Servings:   2
  • Calories:   366
  • Protein:   32g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 garlic clove
  • 2 spring onions
  • 1 tbsp miso paste* (we used Yutaka)
  • 25g soft butter
  • 200g Tenderstem broccoli
  • 1½ tbsp olive oil
  • 2 chunky pieces of cod loin (about 300g)
  • ½ lemon, cut into wedges
  • cooked brown rice, to serve
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