Cod and Tomato Bake

Cod and Tomato Bake

Cod and Tomato Bake


45 minutes

Details
  • Servings:   4
  • Calories:   791
  • Protein:   68g
  •  
  • Fiber:   27g
  • Sugar:   19g
  • Carb Total:   74g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 onions, cut into wedges
  • 4 garlic cloves, coarsely chopped
  • 2 red bell peppers, deseeded and cut into strips
  • 250 g black olives (with or without stones)
  • 400 g canned tomatoes, chopped
  • 800 g tomato puree
  • 2 teaspoons sea salt (1 + 1)
  • 2 teaspoons ground black pepper (1 + 1)
  • 440 g cannellini beans (2 cans per 400 g)
  • 800 g cod fish fillets (fresh or frozen)
  • 2 tablespoons olive oil
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