Spiced lamb meatball stew

Spiced lamb meatball stew

Spiced lamb meatball stew


30 minutes

Details
  • Servings:   12
  • Calories:   344
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   2g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 tbsp oil
  • 12 shop-bought lamb meatballs
  • 1 onion, sliced
  • 2 large garlic cloves, crushed
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground cinnamon
  • 1 tbsp rose harrisa
  • 400g can chopped tomatoes
  • 200ml low-salt stock (lamb or beef)
  • 2 x 400g can chickpeas
  • small bunch of parsley, finely chopped
  • ½ small bunch of mint, chopped
  • 50g pomegranate seeds
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