Monkfish Curry

Monkfish Curry

Monkfish Curry


Serves 4

Details
  • Servings:   4
  • Calories:   595
  • Protein:   68g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 3 1/2 Pounds monkfish, cut into thick cubes about 11/4 inches (3 cm) square
  • salt and freshly ground black pepper
  • 1/4 Cup clarified butter or vegetable oil
  • 3 medium onions, coarsely chopped
  • 5 large cloves garlic, crushed
  • 1 Tablespoon grated fresh ginger
  • 2 jalapeños, seeded and finely chopped
  • 1 Teaspoon cumin seeds
  • 1/2 Teaspoon fenugreek seeds
  • 1 Teaspoon ground cumin
  • 1 Teaspoon ground turmeric
  • pinch of saffron threads
  • pinch of ground curry leaf
  • 1/2 Teaspoon paprika
  • 1 Teaspoon fennel seeds
  • 1 Teaspoon mustard seeds
  • 2 Teaspoons tomato puree
  • juice of ½ lemon
  • 5 Cups court bouillon or fish stock, store-bought or homemade
  • leaves from 4 or 5 sprigs cilantro, chopped
  • cooked basmati rice, for serving
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