Fish Skillet

Fish Skillet

Fish Skillet


35 minutes

Details
  • Servings:   4
  • Calories:   487
  • Protein:   41g
  •  
  • Fiber:   16g
  • Sugar:   11g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 22 ounces cherry tomatoes
  • 1 onion, halved and thinly sliced
  • 4 cloves garlic, smashed and sliced
  • 2 cans (13.5 ounces each) whole artichoke hearts, drained, halved if large
  • 1/2 cup pitted olives, such as Kalamata
  • 1/2 cup caper berries
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup dry white wine
  • Coarse salt and freshly ground pepper
  • 1 1/2 pounds skinless firm white-fleshed fish, such as cod or monkfish, cut into 4 pieces
  • 1 small lemon, thinly sliced
  • Crusty bread, for serving
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