Fish Curry with Okra

Fish Curry with Okra

Fish Curry with Okra


1 hour

Details
  • Servings:   6
  • Calories:   304
  • Protein:   25g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/4 cup vegetable oil
  • 1/2 teaspoon brown mustard seeds
  • 2 onions, thinly sliced
  • Kosher salt
  • 1 tablespoon grated fresh ginger
  • 4 cloves garlic, grated
  • 1/4 cup shredded unsweetened coconut
  • 1 teaspoon ground coriander
  • 1 teaspoon Kashmiri chili powder or hot paprika
  • 1/2 teaspoon ground turmeric
  • 3 small plum tomatoes, diced
  • 2 pounds monkfish fillets, cut into 2-inch chunks
  • Freshly ground pepper
  • 12 pieces okra, halved lengthwise
  • Cooked basmati rice, for serving
  • Chopped fresh cilantro, for topping
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