Bananas Foster
Bananas Foster could be just the gluten free, lacto ovo vegetarian, and fodmap friendly recipe
Creole Fish Stew
Ingredients
- 1/3 Cup canola oil
- 1/3 Cup all-purpose flour
- 1 Cup chopped yellow onion
- 1/2 green bell pepper, chopped
- 1/2 red bell pepper, chopped
- 1 Cup chopped celery
- 3 garlic cloves, minced
- 1 1/2 Teaspoon paprika
- 1/2 Teaspoon dried thyme
- 1 bay leaf
- Cayenne, to taste
- One 14.5-ounce can diced tomatoes
- 1 Cup water
- 2 Cups chicken broth
- 1/2 Cup long-grain white rice
- 1 1/2 Pound cod fillet, cut into 2-inch pieces
- 1/4 Teaspoon salt
- Black pepper, to taste
- 2 green onions, sliced
- 2 Tablespoons chopped fresh parsley
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