Red Lentil Salad with Fresh Herbs

Red Lentil Salad with Fresh Herbs

Red Lentil Salad with Fresh Herbs


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   163
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 (14.5 ounce) can vegetable stock
  • 7 ounces red lentils, picked over and rinsed
  • 1 cup minced fresh parsley
  • 0.5 cup minced fresh mint
  • 2 medium chopped green onions, white and green parts separated
  • 2 medium Roma tomatoes, seeded, diced
  • 0.25 cup extra-virgin olive oil
  • 1 medium lemon, zested and juiced
  • salt to taste (optional)
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