Cod Baked with Panko Recipe

Cod Baked with Panko Recipe

Cod Baked with Panko Recipe


35 minutes

Details
  • Servings:   3
  • Calories:   341
  • Protein:   34g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 3 fresh cod fillets (about 6 oz each)
  • ½ cup panko breadcrumbs
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon Italian seasoning
  • ½ teaspoon lemon zest
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon kosher salt (divided)
  • ½ teaspoon black pepper (divided)
  • ½ tablespoon fresh parsley (finely chopped)
  • 4 tablespoons (¼ cup) unsalted butter (melted)
  • lemon wedges (for serving)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library