Baked Cod with Broccoli and Farro

Baked Cod with Broccoli and Farro

Baked Cod with Broccoli and Farro


40 minutes

Details
  • Servings:   1
  • Calories:   418
  • Protein:   51g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 5 oz cod (fillet)
  • 1 garlic clove (minced)
  • 1 Tbsp lemon juice
  • 1 tsp olive oil
  • 1/4 tsp oregano (dried)
  • 1/8 tsp low sodium salt
  • 1/4 tsp black pepper
  • 1 cup broccoli (steamed)
  • 1/4 cup farro (dry)
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