Pan Seared Cod with Garlic Parsley and Olive Oil

Pan-Seared Cod with Garlic, Parsley, and Olive Oil

Pan-Seared Cod with Garlic, Parsley, and Olive Oil

By cookist.com
10 minutes

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Details
  • Servings:   3
  • Calories:   290
  • Protein:   42g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 3 cod fillets,
  • extra virgin olive oil,
  • salt,
  • butter, 1 knob
  • Fresh parsley, 2-3 tsp
  • Lemon wedges, for serving
  • 1 garlic clove,
Instructions

Pan-Seared Cod with Garlic, Parsley, and Olive Oil serves 3 original recipe by cookist.com.

View original preparation instructions

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