Parmesan Panko Baked Cod Recipe

Parmesan Panko Baked Cod Recipe

Parmesan Panko Baked Cod Recipe


22 minutes

Details
  • Servings:   4
  • Calories:   393
  • Protein:   47g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds cod fillets
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 cup panko breadcrumbs
  • 1/3 cup grated parmesan
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/4 cup melted butter
  • optional - slices of lemon, chopped parsley for serving
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