Lemon Butter Baked Cod

Lemon Butter Baked Cod

Lemon Butter Baked Cod


30 minutes

Details
  • Servings:   4
  • Calories:   362
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1.5 lbs. thawed pacific cod (about 4 center cut fillets)
  • 3 tablespoons butter
  • 3 tablespoons lemon juice (fresh squeezed)
  • 4 tablespoons olive oil (divided )
  • ¼ cup AP flour (all purpose )
  • 1.5 teaspoons dried parsley
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon onion powder
  • few turn cracked black pepper
  • 2 tablespoons Italian parsley (freshly chopped )
  • 1 lemon (cut into wedges )
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