Broiled Cod with Mango Relish

Broiled Cod with Mango Relish

Broiled Cod with Mango Relish


30 minutes

Details
  • Servings:   4
  • Calories:   440
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 Cod Fillets (1 pound)
  • 4 Cups Cooked White Rice
  • 2 bunches Asparagus (steamed (about 1.5 lbs))
  • 2 tsp. Avocado Oil (divided)
  • 1 small Fresh Mango (diced)
  • 1 Clove Fresh Garlic (chopped)
  • 1.5 Tbsp. Chopped Red Onion
  • 1 Tbsp. Coconut Aminos
  • 1 Tbsp. Fresh Cilantro
  • 1 Lime (quartered into wedge slices)
  • 1 Lime (juiced)
  • 1/2 tsp. Pink Himalayan Salt
  • 1/2 tsp. Ground Black Pepper
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