Herb Crusted Baked Cod recipes

Herb Crusted Baked Cod recipes

Herb Crusted Baked Cod recipes


18 minutes

Details
  • Servings:   5
  • Calories:   295
  • Protein:   44g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4-6 Cod Fillets
  • 3 tablespoons finely chopped fresh basil
  • ⅓ c finely chopped fresh Italian parsley leaves
  • 1 tablespoon finely chopped fresh oregano
  • 2 tablespoons melted butter
  • 1 tablespoon finely chopped fresh chives
  • 2 cloves garlic pressed through a garlic press or mashed
  • zest from one lemon
  • 1¼ c Panko
  • salt
  • pepper
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