Kale and Sweet Potato Parmesan Quesadilla

Kale and Sweet Potato Parmesan Quesadilla

Kale and Sweet Potato Parmesan Quesadilla

By Self
Serves 1

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Details
  • Servings:   1
  • Calories:   472
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Comments
Ingredients
  • * 1 medium sweet potato, washed
  • * 1cup kale leaves, thinly sliced
  • * 1teaspoon olive oil
  • * 1 whole-wheat tortilla (10 inches)
  • * 1 1/2ounces Parmesan, shredded
  • * 1tablespoon fresh basil, torn
Instructions

Kale and Sweet Potato Parmesan Quesadilla serves 1 original recipe by Self.

View original preparation instructions

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