Mediterranean Cod Recipe

Mediterranean Cod Recipe

Mediterranean Cod Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   341
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 4 oz. Cod Fillets
  • 1.5 tbsp Olive Oil
  • 1 Lemon (juiced )
  • 4 tbsp Butter
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • 1/2 tsp Dried Thyme
  • 1/2 tsp Garlic Powder
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 tsp Olive Oil
  • 1.5 cups Cherry Tomatoes (halved )
  • 1/3 cup Kalamata Olives (pits removed and sliced )
  • 2 tbsp. Capers
  • 1 Shallot (sliced thin )
  • 2 Garlic Cloves (minced )
  • 1/3 cup Feta Cheese (I prefer feta in brine for best taste )
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