Buttered Cod with Pineapple Salsa

Buttered Cod with Pineapple Salsa

Buttered Cod with Pineapple Salsa


Serves 5

Details
  • Servings:   5
  • Calories:   337
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • mexican
Ingredients
  • 4-6 cod fish filets
  • 1 tsp garlic powder
  • 1 fresh lemon
  • 4-6 tbsp salted butter (one per filet)
  • 3-5 tomatoes (diced)
  • 1 yellow pepper (diced)
  • 1 onion (diced)
  • 1/4 cup pineapple or mangoes (or both!) (diced)
  • 1/2 bulb of garlic (crushed)
  • 1 tbsp olive oil
  • 1/2 cup cilantro (chopped)
  • 1/4 cup Italian parsley (chopped)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library