Poached Cod in Tomato Sauce
Ingredients
- 4 cod fillets (about 6 ounces each)
- 1 can (28 ounces) crushed tomatoes
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup vegetable or chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley or basil for garnish
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