Seared Cod with Tomatoes and Balsamic
Ingredients
- 1 pint cherry tomatoes (cut in half)
- 2 tablespoons capers
- ¼ cup balsamic vinegar
- 1½ pounds cod (or other mild, white fish, cut into four portions)
- 3 tablespoons flour (gluten free flour works well too)
- 2 tablespoons grapeseed oil (or other high heat, neutral oil, such as avocado or canola)
- 2 garlic cloves (peeled and sliced...optional)
- salt
- pepper
- 8 basic leaves (sliced, or 3 scallions, sliced)
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