Easy Lemon Caper Baked Cod

Easy Lemon Caper Baked Cod

Easy Lemon Caper Baked Cod


25 minutes

Details
  • Servings:   4
  • Calories:   215
  • Protein:   31g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 - cod fillets, 1" to 1¼" thick ((about 175g | 6oz each))
  • 2 tbsp ghee
  • 1 tbsp dry white wine or vermouth (use caper brine to keep squeaky clean/alcohol free)
  • 1 large clove garlic (minced)
  • 1/2 tsp salt (I use Himalayan salt)
  • 1/4 tsp ground white pepper
  • 1 tbsp finely chopped fresh parsley
  • 2 tbsp capers
  • 2 lemons
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