Cod with tomato bean stew
Ingredients
- olive oil
- 4 small shallots halved and sliced
- 1 clove garlic sliced
- 200g cherry tomatoes
- 1 tbsp baby capers
- 100ml chicken stock
- 400g tin cannellini beans rinsed and drained
- 2 thick cod loin skinless pieces
- for dusting plain flour seasoned
- 1 tbsp of shredded basil
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