FRIED ROCK COD WITH TOMATO SALSA

FRIED ROCK COD WITH TOMATO SALSA

FRIED ROCK COD WITH TOMATO SALSA

By johnpleshettemealoftheweek.com
Serves 10

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Details
  • Servings:   10
  • Calories:   327
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 ROCK COD FILLETS
  • 2 MEDIUM ZUCCHINI
  • 1 RED SPRING ONION OR RED ONION
  • 2 A VARIETY OF RIPE TOMATOES
  • CHILI FLAKES TO TASTE
  • 1 tbsp RED WINE VINEGAR
  • FRESH BASIL AND MINT
  • PEANUT OIL
  • ½ cup SEMOLINA FLOUR
  • ½ cup WONDRA FLOUR
  • 1 LEMON
Instructions

FRIED ROCK COD WITH TOMATO SALSA serves 10 original recipe by johnpleshettemealoftheweek.com.

View original preparation instructions

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