Lemon Butter Pan Fried Cod

Lemon Butter Pan Fried Cod

Lemon Butter Pan Fried Cod


15 minutes

Details
  • Servings:   2
  • Calories:   595
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   39g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¼ cup unsalted butter
  • 1 tbs fresh lemon juice
  • Lemon zest
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 2 Cod filets
  • Sprinkle Salt
  • Sprinkle Pepper
  • 2-3 tbs flour
  • 2 tbs vegetable oil
  • 3 cloves Garlic (chopped)
  • Garnish lemon wedges (chives, chopped parsley)
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