Cod with Herbed Tomato Caper Compote

Cod with Herbed Tomato Caper Compote

Cod with Herbed Tomato Caper Compote

By salu-salo.com
40 minutes

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Details
  • Servings:   4
  • Calories:   294
  • Protein:   38g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 4 6-8oz skinless cod fillets
  • Salt and pepper
  • 3 tablespoons extra virgin olive oil
  • 1 onion (chopped)
  • 3 garlic cloves (minced)
  • 3 tomatoes (cored and chopped)
  • 3 tablespoons capers (rinsed)
  • 3 tablespoons minced fresh dill
  • 3 tablespoons minced fresh parsley
  • 2 tablespoons minced fresh tarragon
Instructions

Cod with Herbed Tomato Caper Compote serves 4 original recipe by salu-salo.com.

View original preparation instructions

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