Pecan Crusted Baked Cod

Pecan Crusted Baked Cod

Pecan Crusted Baked Cod


30 minutes

Details
  • Servings:   8
  • Calories:   305
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup bread crumbs (I use my own sourdough crumbs, but you can use store-bought or panko. )
  • ½ cup parmesan cheese (freshly grated)
  • ¼ cup pecan halves (toasted and chopped small)
  • 2 Tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon fresh thyme
  • zest of 1 lemon
  • 2 pounds fresh cod (cut into 6-8 pieces)
  • olive oil (to coat the fish)
  • 4 Tablespoons butter (cut into 8 pieces)
  • salt and pepper to taste
  • lemon wedges for serving
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