Spanish cod bites

Spanish cod bites

Spanish cod bites


50 minutes

Details
  • Servings:   2
  • Calories:   625
  • Protein:   31g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   32g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 300 g cod (fillets)
  • 2 cloves garlic
  • 50 mL extra virgin olive oil (for the marinade)
  • 1 bay leaf
  • 1 teaspoon cayenne powder (optional)
  • salt and pepper (to taste)
  • 1/2 lemon (juice)
  • 4 tablespoons white wine vinegar
  • fresh parsley (to taste)
  • 1 egg
  • 125 g flour
  • 200 mL sparkling water (preferably cold)
  • 1/2 teaspoon bicarbonate of soda
  • frying oil
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